Be You: Advanced Kundalini Yoga Kriyas from the Late ’90s

Unlock Your True Potential with Advanced Kundalini Yoga PracticesDiscover the transformative power of Kundalini Yoga with Be You: Advanced Kundalini Yoga Kriyas from the Late 90s. This unique collection of 50 unpublished kriyas guides you to embrace authenticity, self-awareness, and inner peace by recognizing the divine within. Curated from Yogi Bhajan’s Kundalini Yoga classes from July 1998 to June 1999, this book is a testament to the enduring wisdom and transformative potential of Kundalini Yoga.Designed for dedicated practitioners, yoga teachers, and teacher trainers, this manual offers advanced, multi-exercise meditation kriyas that deeply engage you through intense breathing, arm postures, navel work, and mantra chanting. These practices empower you, build confidence, and fortify your self-power, helping you cultivate a daily spiritual practice and live authentically in the present moment.In a world often caught up in comparison and competition, these meditation kriyas serve as a vital reminder to stay connected to your inner self. By nurturing your higher self and embodying your true nature, you can positively impact others, extending the light of your practice into the world.Be You: Advanced Kundalini Yoga Kriyas from the Late 90s is your essential companion on the journey to self-discovery and spiritual growth. Let these powerful practices inspire you to live authentically and fully, recognizing the light within yourself and in all those around you. Embrace your true self and transform your life today. Who is this book for?Dedicated Kundalini Yoga practitionersYoga teachers seeking to deepen their practiceTeacher trainers looking to expand their curriculumSpiritual seekers on a journey of self-discoveryMeditation enthusiasts aiming for deeper engagementIndividuals seeking to dissolve inner anger and fearsThose striving to enhance their mental clarity and focusPractitioners aiming for emotional stability and balancePeople committed to cultivating a daily spiritual practiceAnyone interested in personal transformation and growthMain Features:55 advanced Kundalini Yoga kriyasComprehensive instructions for intense breathing and navel workEmphasis on arm postures and mantra chantingPractices designed to build confidence and self-powerGuidance on integrating spiritual practice into daily lifeTechniques to enhance mental clarity and emotional releaseExercises focused on inner strength and balanceInsights into living authentically and embracing the divine withinEmphasis on self-discipline and personal growthTeachings that align with Yogi Bhajan’s principles of patience and mindfulnessTop Uses:Enhancing daily spiritual practiceBuilding inner strength and mental steadinessDissolving fears, doubts, and inner angerCultivating self-awareness and authenticityEmpowering and fortifying self-powerDeveloping mental clarity and focusAchieving balance and emotional stabilityExpanding consciousness and creative potentialPromoting physical, mental, and spiritual well-beingIntegrating meditative practices into daily life Author: Kundalini Research Institute Edited by: Mariana Lage (HariShabad Kaur Khalsa) Illustrations by: Janis Souza ISBN: 979-8-9886160-5-4 Paperback: 168 pages Dimensions: 7 x 9.18 x 0.45 inches Weight: 0.82 lb Release date: Feb 28th, 2025Related